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FENNEL SEEDS For Hair , Cancer and Weight loss......

Fennel seeds are the perennial herbs which belong to the family of parsley that includes various other herbs like cumin, dill, caraway and so on. This perennial herb has leaves, flowers, and seeds, all of which are excellent in medical and nutritional benefits. The actual nutritive value of fennel seeds has come to light only in recent days after an intensive research that was conducted on the fennel seeds benefits.
Fennels seeds are a must have spice in your pantry that can add flavor and aroma to your dishes. Fennel has been mentioned in the Anglo-Saxon herbal manuscript called the Lacnunga as one of the nine herbs that have powerful health benefits. Having a sweet taste similar to that of anise, fennel seeds are an important spice used extensively in Mediterranean cooking. Although a native to southern Europe, fennel is also grown widely in other parts of Europe, the Middle East, India, China, and Turkey. Fennel seeds or saunf (hindi) are generally used in cooking to impart a lovely aroma and taste but they also have dense nutritional value that makes them an extremely healthy and medicinal herb.

Fennel seeds for Weight loss

Fennel seeds benefits that help in weight loss is the fact that it acts as a natural appetite suppressant. Most of the people who are obese are used to eating too much food at regular intervals of time. Some people are also into the habit of binge eating. Therefore the doctors suggest them to eat Appetite suppressant pills. Instead of opting for artificial pills, why don’t you try the natural method of suppressing your hunger like the fennel seeds? Time to give it a try. This will naturally decrease your appetite and you’ll consume lesser calories by the day.

Chew fennel seeds every day in the morning and evening for 5 to 10 minutes and you’ll be blown to see that your appetite will come down to a great extent. My best tip on this is to make the habit of chewing fennel seeds when you’re traveling using public transport. That’s the best time to do so! So, next time you’re going out traveling, you know what to grab, right?

1.The Hot Fennel Seeds Tea

Fennel tea benefits are numerous. It helps in better blood circulation in your body and also increases the rate of metabolism. The fennel seeds tea is the best morning tea for the people who want to reduce weight with not many exercises and heavy workouts.

All you have to do is boil 1 litre of water in a vessel. Add 2 tablespoons of fennel seeds to it. You will slowly notice the colour of the water changing to light brownish colour. Now add some sugar to it for taste. Turn off the flame or your oven and let it cool. Close the mixture with a small lid so that the steam inside doesn’t escape. The fennel seeds will sink into the water and become really smooth. You can also squeeze half a lemon if you want to make it a little more delicious. And voila! You’re already done! Drink this fennel seeds yes every morning for at least 5 weeks to see noticeable results in your weight loss.

2. Cool Fennel Seeds Water

This is another method of consuming fennel seeds. It’s much simpler and doesn’t require to much time. Before you go to sleep, take a glass of water. Add 2 to 2.5 tablespoons of fresh fennel seeds to it. Remember to use mild water that’s not hot. You will notice that the fennel seeds are floating on the top of water. Now you must leave it overnight. In the morning you will notice a change in the colour of the water and the seeds that’s sunk. Do not drain the water through a sieve as you must be chewing these softened seeds for reducing your weight much faster. Drink this cool fennel seeds water for weight loss and for your overall health.

Strengthens The Immunity

Most of us are not aware of the fact that our bodies are capable of producing their own antibodies for most of the fungal and bacterial infections. However, it is not very easy to maintain an excellent immunity system. If you’re hunting for some foods that can help you in increasing your immunity, then fennel seeds are definitely is a sure shot food. It has vitamin A and vitamin C content that’s going to aid a strong immune system. Common problems like cold, cough, etc. can totally be forgotten if you’re a regular consumer of the fennel seeds.

All Ears Pregnant Ladies

Most of us are aware that delivering a child is almost like a rebirth for ladies. A lot of energy and stamina is required by women when they’re delivering a baby. There’s a lot of blood loss from the body and thus you must eat some healthy foods that are going to provide you a high energy, vitamins, nutrients, and minerals. Eating the fennel seeds raw after delivering the child is one of the best ways to re-energise the mothers. This is an age old remedy that’s being followed till date in rural areas.

Hair benefits of fennel seeds

Fennel seeds promote the strengthening of hair, thus preventing hair loss. They are also effective in preventing the graying of hair. Fennel seeds tea has been found to be good in hair care. For making this tea, take three teaspoons of fennel seeds in a mortar and pestle and crush them. Add the crushed seeds to two cups of boiling water and allow the fennel seeds to steep for about 10 to 15 minutes. To use this tea on your hair, first shampoo and condition your hair. Then wash your scalp and hair with the fennel tea. This is an excellent remedy to prevent hair fall and also to get rid of dandruff and itchy scalp.

Fennels seeds and cancer

As mentioned above, fennel seeds contain good amounts of flavonoid anti-oxidants that help in protecting your body from many kinds of diseases including the deadly cancer. These antioxidants can help in lowering your risk of cancers by destroying the free radicals and thus preventing the oxidative damage to cells and DNA. A tissue culture study published in the Journal of Medicinal Food in September 2011, suggested that the antioxidants and other compounds found in fennel seeds may have the power to protect you from certain types of cancer.

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