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Iotus Seeds and Health Betterment


The powerful lotus plant has been used in East and Southeast Asian traditional medicine and cuisine for centuries. The lotus has the title of India’s national flower and is a symbol of purity in Buddhist and Hindu traditions.

The lotus is a bowl-shaped perennial and is often confused with water lilies. There are over 100 species of lotus. You’re probably most familiar with the white single-flower lotus, which has around two dozen petals. Other types of lotuses include the double-flowered lotus, which can have over 100 petals, as well as pink and red varieties.

Halt your diarrhea
One of the lotus’ most common uses in traditional Chinese medicine is stopping diarrhea. To try this natural remedy, soak lotus seeds in warm water for a few hours and then add rock sugar until you find a taste you like.

Note: People suffering from constipation should avoid using lotus.

Blood Sugar and Cholesterol

Lower your blood sugar and cholesterol
Lotus root contains both fiber and complex carbohydrates. These two components work together to help manage your body’s cholesterol and blood sugar. Fiber and complex carbohydrates also help maintain a slow and steady digestive process.

Relieve inflammation

Inflammation is usually accompanied by a sensation of heat. It’s an uncomfortable side effect or symptom of many conditions. It can also be caused by trauma, chemical exposure, or physical injury.

Recent research suggests that the seeds of both red and white lotus varieties could help reduce inflammation. A 2013 study found that two polysaccharides in lotus plumule have significant anti-inflammatory effects and show promise as a base for future treatment. Anti-inflammatory and anti-oxidant properties were found to be significant.


The stem of the lotus plant is full of minerals and nutrients — such as vitamin C — that are important for your body’s daily function. One of these minerals is potassium, which helps regulate blood pressure. 

Boil lotus roots for 10 minutes and then eat them to receive a healthy dose of nutrients. Lotus root is a common ingredient in many Asian dishes and can be prepared in practically every way.

Treats various sexual diseases

Lotus seeds are known to have excellent home remedies towards the treatment of various kinds of sexual diseases. It has been used extensible in Chinese medicinal world along with other herbs. Treatment of sexual diseases is mainly a secret matter, and not many people want this to be discussed in public. So using the seeds of lotus has been a much safer and private affair to keep this treatment a secret. People suffering from sexual diseases can get rid of the complications very easily without even letting others know that they are undergoing any kind of treatments.


Lotus seeds is considered one of the good source of protein so it helps in stimulating the development of nervous system and brain of fetuses’ that is why it is recommended for pregnant ladies. This snack is very healthy and pregnant ladies should eat after short intervals so “lotus seeds” is advised by doctors. It helps in maintaining healthy pregnancy.

Rich in Vitamin C

One of the vitamins that lotus root is most rich in is Vitamin C. 73 percent of your body’s requirement of this vitamin is provided by 100 grams of this root. Being a powerful antioxidant, Vitamin C benefits your body in many ways. It helps get rid of free radicals in your body and prevents the onset of dangerous conditions such as heart disease and cancer. It is an integral part of collagen that helps in maintaining the strength and integrity of blood vessels, skin, and organs. Vitamin C is also a major catalyst for the immune system.

Good for Respiratory Disorders

Research indicates that lotus root may have beneficial effects on the respiratory system. It is said to help in cleansing and providing strength to the respiratory system. It can be brewed as a hot tea to provide relief from cough as it can melt the accumulated mucus. It is also consumed as juice for the treatment of respiratory diseases like tuberculosis and asthma.

Lotus Root Nutrition Facts

In terms of 100 gms of nelumbo nucifera contain:

  1. Calories – 74 cal
  2. Dietary fiber – 13 %
  3. No cholesterol
  4. Vitamin C – 73 %
  5. Good amount of copper and iron
  6. Low in fat
  7. Contains Vitamins B complex
  8. Rich in minerals and protein

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