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Cure anemia in a week! Follow these tips

If you do not eat in proper amount then your blood will not be formed and bones will become weak. Your eyes will also get worse, not only that your brain will stop working.. So keep these diseases away, eat these 9 things away and make your life cool.

What to eat to increase blood flow in body?


  • Pomegranate: Because the taste is sour, sweet, and faded and red and green in color, pomegranate is the favorite fruit of every child and aged and pomegranate has many benefits, calcium, sodium, magnesium, potassium, copper, iron and Vitamins-rich pomegranate is delicious, but its main function is to complete the lack of blood in the body. Along with this, it does not allow blood clotting.
  • Tomatoes: If the amount of blood is to be increased in the body then tests done on Tomato Tomato Tomatoes have come to know that Tomato is not nutritious but nutritious and efficient fruit. Tomatoes are rich in calcium, phosphorus and vitamin C. Tomato, which caters to iron deficiency in women's body during pregnancy, is considered to be tasty and efficient fruit. Apart from eating tomato soup or tomato, the blood volume increases in the body.
  • Oranges: Anthropomorphous and deliciously orange is a favorite fruit for everyone. Apart from Vitamin C, phosphorus, calcium and proteins are also found in oranges appearing on orange. Beneficial ornate in many diseases also works in the blood to increase blood. This not only increases blood but also keeps blood clean.
  • Grapes: Vitamins rich in vitamins, potassium, calcium and iron are also beneficial for our skin, but eating it increases blood evenly, this possibility can not be ruled out. It is believed that after drinking half an hour after drinking grapes, blood increases.
  • Strawberry: Strawberry rich in vitamin C is a good way to make teeth shiny. Malic acid found in strawberries makes the teeth white and shiny.
  • Beetroot: Beetroot juice plays a key role in controlling blood pressure, equals blood flow in the body. By eating it regularly, blood remains clean and there is no lack of blood in the body.
  • Carrot: Eating with a carrot that is perfect for the eyes and keeping the body healthy seems to be full of food. It comes from sleep well and calories burn too. You drink a glass of carrot juice or eat two carrot. This will not only keep the eyes healthy but also the lack of blood in the body can be accomplished.



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