Further, when a banana ripens, it containts a very high concentration of everything from fiber to vitamin C, potassium, vitamin B, and many antioxidants. Waiting until the banana has fully ripened maximizes these benefits, as Japanese researches found.
In addition to this, ripe bananas are well-know to be easier on your digestive system.
PRO TIP : IF YOU HAVE MORE RIPE BANANAS THAN YOU CAN EAT BEFORE THEY BEGIN TO GO BAD, PUT THEM IN THE REFRIGERATOR TO PRESERVE NUTRIENTS. YOU CAN ALSO FREEZE THEM FOR USE IN SMOOTHIES, OR THROW THEM IN CAKES!
But there are a few instances where you might not want to eat ripe bananas. In the next section, let’s take a look at the benefits of eating bananas while they’re still green.
★ Unripe Bananas (Fruits 1-3)
Unripe bananas actually have some benefits of their own, as reports. These benefits include reduced sugar content when compared to ripe bananas, as well as the prevalence of probiotic bacteria aiding in proper colon maintenance.
One downside, of course, is that unripe bananas are tough on your digestive system and may cause bloating. But due to their lower sugar content, this may be an effect worth dealing with if you suffer from type 2 diabetes.
And due to their higher starch content, unripe bananas – particularly still green ones – can actually make you feel full faster.